Tortillas, ready-to-bake or -fry, whole wheat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, whole wheat
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Tortillas, ready-to-bake or -fry, whole wheat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 310 kcal | 61 kcal ★ | Tortillas, ready-to-bake or -fry, whole wheat has 408% more |
| Protein | 9.76 g ★ | 3.15 g | Tortillas, ready-to-bake or -fry, whole wheat has 210% more |
| Carbs | 45.89 g ★ | 4.8 g | Tortillas, ready-to-bake or -fry, whole wheat has 856% more |
| Fat | 9.76 g | 3.25 g ★ | Tortillas, ready-to-bake or -fry, whole wheat has 200% more |
| Fiber | 9.8 g ★ | 0 g | Tortillas, ready-to-bake or -fry, whole wheat has 0% more |
| Sugar | 2.44 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Sodium | 617 mg | 43 mg ★ | Tortillas, ready-to-bake or -fry, whole wheat has 1335% more |
| Calcium | 244 mg ★ | 113 mg | Tortillas, ready-to-bake or -fry, whole wheat has 116% more |
| Iron | 2.63 mg ★ | 0.03 mg | Tortillas, ready-to-bake or -fry, whole wheat has 8667% more |
| Potassium | 262 mg ★ | 132 mg | Tortillas, ready-to-bake or -fry, whole wheat has 98% more |
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