Tortillas, ready-to-bake or -fry, whole wheat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Tortillas, ready-to-bake or -fry, whole wheat
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Tortillas, ready-to-bake or -fry, whole wheat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 310 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 9.76 g | 21.15 g ★ | Nuts, almonds has 54% more |
| Carbs | 45.89 g ★ | 21.55 g | Tortillas, ready-to-bake or -fry, whole wheat has 113% more |
| Fat | 9.76 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 9.8 g | 12.5 g ★ | Nuts, almonds has 22% more |
| Sugar | 2.44 g ★ | 4.35 g | Nuts, almonds has 44% more |
| Sodium | 617 mg | 1 mg ★ | Tortillas, ready-to-bake or -fry, whole wheat has 61600% more |
| Calcium | 244 mg | 269 mg ★ | Nuts, almonds has 9% more |
| Iron | 2.63 mg | 3.71 mg ★ | Nuts, almonds has 29% more |
| Potassium | 262 mg | 733 mg ★ | Nuts, almonds has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.