Tortillas, ready-to-bake or -fry, whole wheat vs Quinoa, cooked
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, whole wheat
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Tortillas, ready-to-bake or -fry, whole wheat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 310 kcal | 120 kcal ★ | Tortillas, ready-to-bake or -fry, whole wheat has 158% more |
| Protein | 9.76 g ★ | 4.4 g | Tortillas, ready-to-bake or -fry, whole wheat has 122% more |
| Carbs | 45.89 g ★ | 21.3 g | Tortillas, ready-to-bake or -fry, whole wheat has 115% more |
| Fat | 9.76 g | 1.92 g ★ | Tortillas, ready-to-bake or -fry, whole wheat has 408% more |
| Fiber | 9.8 g ★ | 2.8 g | Tortillas, ready-to-bake or -fry, whole wheat has 250% more |
| Sugar | 2.44 g | 0.87 g ★ | Tortillas, ready-to-bake or -fry, whole wheat has 180% more |
| Sodium | 617 mg | 7 mg ★ | Tortillas, ready-to-bake or -fry, whole wheat has 8714% more |
| Calcium | 244 mg ★ | 17 mg | Tortillas, ready-to-bake or -fry, whole wheat has 1335% more |
| Iron | 2.63 mg ★ | 1.49 mg | Tortillas, ready-to-bake or -fry, whole wheat has 77% more |
| Potassium | 262 mg ★ | 172 mg | Tortillas, ready-to-bake or -fry, whole wheat has 52% more |
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