Tortillas, ready-to-bake or -fry, whole wheat vs Spinach, raw
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, whole wheat
4 wins
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Spinach, raw
7 wins
| Nutrient | Tortillas, ready-to-bake or -fry, whole wheat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 310 kcal | 23 kcal ★ | Tortillas, ready-to-bake or -fry, whole wheat has 1248% more |
| Protein | 9.76 g ★ | 2.86 g | Tortillas, ready-to-bake or -fry, whole wheat has 241% more |
| Carbs | 45.89 g ★ | 3.63 g | Tortillas, ready-to-bake or -fry, whole wheat has 1164% more |
| Fat | 9.76 g | 0.39 g ★ | Tortillas, ready-to-bake or -fry, whole wheat has 2403% more |
| Fiber | 9.8 g ★ | 2.2 g | Tortillas, ready-to-bake or -fry, whole wheat has 345% more |
| Sugar | 2.44 g | 0.42 g ★ | Tortillas, ready-to-bake or -fry, whole wheat has 481% more |
| Sodium | 617 mg | 79 mg ★ | Tortillas, ready-to-bake or -fry, whole wheat has 681% more |
| Calcium | 244 mg ★ | 99 mg | Tortillas, ready-to-bake or -fry, whole wheat has 146% more |
| Iron | 2.63 mg | 2.71 mg ★ | Spinach, raw has 3% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 262 mg | 558 mg ★ | Spinach, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.