Tortillas, ready-to-bake or -fry, whole wheat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, whole wheat
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Tortillas, ready-to-bake or -fry, whole wheat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 310 kcal | 90 kcal ★ | Tortillas, ready-to-bake or -fry, whole wheat has 244% more |
| Protein | 9.76 g ★ | 2.01 g | Tortillas, ready-to-bake or -fry, whole wheat has 386% more |
| Carbs | 45.89 g ★ | 20.71 g | Tortillas, ready-to-bake or -fry, whole wheat has 122% more |
| Fat | 9.76 g | 0.15 g ★ | Tortillas, ready-to-bake or -fry, whole wheat has 6407% more |
| Fiber | 9.8 g ★ | 3.3 g | Tortillas, ready-to-bake or -fry, whole wheat has 197% more |
| Sugar | 2.44 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Sodium | 617 mg | 36 mg ★ | Tortillas, ready-to-bake or -fry, whole wheat has 1614% more |
| Calcium | 244 mg ★ | 38 mg | Tortillas, ready-to-bake or -fry, whole wheat has 542% more |
| Iron | 2.63 mg ★ | 0.69 mg | Tortillas, ready-to-bake or -fry, whole wheat has 281% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 262 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
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