Triticale vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Triticale
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Triticale | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 336 kcal | 114 kcal ★ | Triticale has 195% more |
| Protein | 13.05 g ★ | 9.02 g | Triticale has 45% more |
| Carbs | 72.13 g ★ | 19.54 g | Triticale has 269% more |
| Fat | 2.09 g | 0.38 g ★ | Triticale has 450% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 37 mg ★ | 19 mg | Triticale has 95% more |
| Iron | 2.57 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 332 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.