Triticale vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Triticale
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Triticale | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 336 kcal | 61 kcal ★ | Triticale has 451% more |
| Protein | 13.05 g ★ | 3.15 g | Triticale has 314% more |
| Carbs | 72.13 g ★ | 4.8 g | Triticale has 1403% more |
| Fat | 2.09 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 37 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Iron | 2.57 mg ★ | 0.03 mg | Triticale has 8467% more |
| Potassium | 332 mg ★ | 132 mg | Triticale has 152% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.