Triticale vs Nuts, almonds
Nutrition comparison per 100g
🏆
Triticale
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Triticale | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 336 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 13.05 g | 21.15 g ★ | Nuts, almonds has 38% more |
| Carbs | 72.13 g ★ | 21.55 g | Triticale has 235% more |
| Fat | 2.09 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 5 mg | 1 mg ★ | Triticale has 400% more |
| Calcium | 37 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 2.57 mg | 3.71 mg ★ | Nuts, almonds has 31% more |
| Potassium | 332 mg | 733 mg ★ | Nuts, almonds has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.