Triticale vs Spinach, raw
Nutrition comparison per 100g
🏆
Triticale
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Triticale | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 336 kcal | 23 kcal ★ | Triticale has 1361% more |
| Protein | 13.05 g ★ | 2.86 g | Triticale has 356% more |
| Carbs | 72.13 g ★ | 3.63 g | Triticale has 1887% more |
| Fat | 2.09 g | 0.39 g ★ | Triticale has 436% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 37 mg | 99 mg ★ | Spinach, raw has 63% more |
| Iron | 2.57 mg | 2.71 mg ★ | Spinach, raw has 5% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 332 mg | 558 mg ★ | Spinach, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.