Turkey breast, low salt, prepackaged or deli, luncheon meat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Turkey breast, low salt, prepackaged or deli, luncheon meat
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Turkey breast, low salt, prepackaged or deli, luncheon meat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Protein | 21.81 g ★ | 9.02 g | Turkey breast, low salt, prepackaged or deli, luncheon meat has 142% more |
| Carbs | 3.51 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fat | 0.83 g | 0.38 g ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 118% more |
| Fiber | 0.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sugar | 3.51 g | 1.8 g ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 95% more |
| Sodium | 772 mg | 238 mg ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 224% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.63 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Vitamin C | 5.7 mg ★ | 1.5 mg | Turkey breast, low salt, prepackaged or deli, luncheon meat has 280% more |
| Potassium | 211 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
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