Turkey breast, low salt, prepackaged or deli, luncheon meat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Turkey breast, low salt, prepackaged or deli, luncheon meat
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Turkey breast, low salt, prepackaged or deli, luncheon meat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 109 kcal | 61 kcal ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 79% more |
| Protein | 21.81 g ★ | 3.15 g | Turkey breast, low salt, prepackaged or deli, luncheon meat has 592% more |
| Carbs | 3.51 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
| Fat | 0.83 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Fiber | 0.5 g ★ | 0 g | Turkey breast, low salt, prepackaged or deli, luncheon meat has 0% more |
| Sugar | 3.51 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Sodium | 772 mg | 43 mg ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 1695% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.63 mg ★ | 0.03 mg | Turkey breast, low salt, prepackaged or deli, luncheon meat has 2000% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Turkey breast, low salt, prepackaged or deli, luncheon meat has 0% more |
| Potassium | 211 mg ★ | 132 mg | Turkey breast, low salt, prepackaged or deli, luncheon meat has 60% more |
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