Turkey breast, low salt, prepackaged or deli, luncheon meat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Turkey breast, low salt, prepackaged or deli, luncheon meat
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Turkey breast, low salt, prepackaged or deli, luncheon meat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 21.81 g ★ | 21.15 g | Turkey breast, low salt, prepackaged or deli, luncheon meat has 3% more |
| Carbs | 3.51 g | 21.55 g ★ | Nuts, almonds has 84% more |
| Fat | 0.83 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 3.51 g ★ | 4.35 g | Nuts, almonds has 19% more |
| Sodium | 772 mg | 1 mg ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 77100% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.63 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Turkey breast, low salt, prepackaged or deli, luncheon meat has 0% more |
| Potassium | 211 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.