Turkey breast, low salt, prepackaged or deli, luncheon meat vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey breast, low salt, prepackaged or deli, luncheon meat
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Turkey breast, low salt, prepackaged or deli, luncheon meat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 120 kcal | Quinoa, cooked has 9% more |
| Protein | 21.81 g ★ | 4.4 g | Turkey breast, low salt, prepackaged or deli, luncheon meat has 396% more |
| Carbs | 3.51 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 0.83 g ★ | 1.92 g | Quinoa, cooked has 57% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 3.51 g | 0.87 g ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 303% more |
| Sodium | 772 mg | 7 mg ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 10929% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.63 mg | 1.49 mg ★ | Quinoa, cooked has 58% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Turkey breast, low salt, prepackaged or deli, luncheon meat has 0% more |
| Potassium | 211 mg ★ | 172 mg | Turkey breast, low salt, prepackaged or deli, luncheon meat has 23% more |
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