Turkey breast, low salt, prepackaged or deli, luncheon meat vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey breast, low salt, prepackaged or deli, luncheon meat
1 wins
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Spinach, raw
10 wins
| Nutrient | Turkey breast, low salt, prepackaged or deli, luncheon meat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 109 kcal | 23 kcal ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 374% more |
| Protein | 21.81 g ★ | 2.86 g | Turkey breast, low salt, prepackaged or deli, luncheon meat has 663% more |
| Carbs | 3.51 g | 3.63 g ★ | Spinach, raw has 3% more |
| Fat | 0.83 g | 0.39 g ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 113% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 3.51 g | 0.42 g ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 736% more |
| Sodium | 772 mg | 79 mg ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 877% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.63 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 5.7 mg | 28.1 mg ★ | Spinach, raw has 80% more |
| Potassium | 211 mg | 558 mg ★ | Spinach, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.