Turkey breast, low salt, prepackaged or deli, luncheon meat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Turkey breast, low salt, prepackaged or deli, luncheon meat
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 109 kcal | 90 kcal ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 21% more |
| Protein | 21.81 g ★ | 2.01 g | Turkey breast, low salt, prepackaged or deli, luncheon meat has 985% more |
| Carbs | 3.51 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Fat | 0.83 g | 0.15 g ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 453% more |
| Fiber | 0.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sugar | 3.51 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Sodium | 772 mg | 36 mg ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 2044% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 0.63 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Vitamin C | 5.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Potassium | 211 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.