Turnover, filled with egg, meat and cheese, frozen vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Turnover, filled with egg, meat and cheese, frozen
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Turnover, filled with egg, meat and cheese, frozen | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 228 kcal | 114 kcal ★ | Turnover, filled with egg, meat and cheese, frozen has 100% more |
| Protein | 7.87 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Carbs | 20.67 g ★ | 19.54 g | Turnover, filled with egg, meat and cheese, frozen has 6% more |
| Fat | 12.6 g | 0.38 g ★ | Turnover, filled with egg, meat and cheese, frozen has 3216% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 7.87 g | 1.8 g ★ | Turnover, filled with egg, meat and cheese, frozen has 337% more |
| Sodium | 378 mg | 238 mg ★ | Turnover, filled with egg, meat and cheese, frozen has 59% more |
| Calcium | 79 mg ★ | 19 mg | Turnover, filled with egg, meat and cheese, frozen has 316% more |
| Iron | 2.13 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 177 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.