Turnover, filled with egg, meat and cheese, frozen vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Turnover, filled with egg, meat and cheese, frozen
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Turnover, filled with egg, meat and cheese, frozen | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 228 kcal | 61 kcal ★ | Turnover, filled with egg, meat and cheese, frozen has 274% more |
| Protein | 7.87 g ★ | 3.15 g | Turnover, filled with egg, meat and cheese, frozen has 150% more |
| Carbs | 20.67 g ★ | 4.8 g | Turnover, filled with egg, meat and cheese, frozen has 331% more |
| Fat | 12.6 g | 3.25 g ★ | Turnover, filled with egg, meat and cheese, frozen has 288% more |
| Fiber | 0.8 g ★ | 0 g | Turnover, filled with egg, meat and cheese, frozen has 0% more |
| Sugar | 7.87 g | 5.05 g ★ | Turnover, filled with egg, meat and cheese, frozen has 56% more |
| Sodium | 378 mg | 43 mg ★ | Turnover, filled with egg, meat and cheese, frozen has 779% more |
| Calcium | 79 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Iron | 2.13 mg ★ | 0.03 mg | Turnover, filled with egg, meat and cheese, frozen has 7000% more |
| Potassium | 177 mg ★ | 132 mg | Turnover, filled with egg, meat and cheese, frozen has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.