Turnover, filled with egg, meat and cheese, frozen vs Nuts, almonds
Nutrition comparison per 100g
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Turnover, filled with egg, meat and cheese, frozen
2 wins
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Nuts, almonds
8 wins
| Nutrient | Turnover, filled with egg, meat and cheese, frozen | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 228 kcal ★ | 579 kcal | Nuts, almonds has 61% more |
| Protein | 7.87 g | 21.15 g ★ | Nuts, almonds has 63% more |
| Carbs | 20.67 g | 21.55 g ★ | Nuts, almonds has 4% more |
| Fat | 12.6 g ★ | 49.93 g | Nuts, almonds has 75% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 7.87 g | 4.35 g ★ | Turnover, filled with egg, meat and cheese, frozen has 81% more |
| Sodium | 378 mg | 1 mg ★ | Turnover, filled with egg, meat and cheese, frozen has 37700% more |
| Calcium | 79 mg | 269 mg ★ | Nuts, almonds has 71% more |
| Iron | 2.13 mg | 3.71 mg ★ | Nuts, almonds has 43% more |
| Potassium | 177 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.