Turnover, filled with egg, meat and cheese, frozen vs Quinoa, cooked
Nutrition comparison per 100g
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Turnover, filled with egg, meat and cheese, frozen
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Turnover, filled with egg, meat and cheese, frozen | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 228 kcal | 120 kcal ★ | Turnover, filled with egg, meat and cheese, frozen has 90% more |
| Protein | 7.87 g ★ | 4.4 g | Turnover, filled with egg, meat and cheese, frozen has 79% more |
| Carbs | 20.67 g | 21.3 g ★ | Quinoa, cooked has 3% more |
| Fat | 12.6 g | 1.92 g ★ | Turnover, filled with egg, meat and cheese, frozen has 556% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 7.87 g | 0.87 g ★ | Turnover, filled with egg, meat and cheese, frozen has 805% more |
| Sodium | 378 mg | 7 mg ★ | Turnover, filled with egg, meat and cheese, frozen has 5300% more |
| Calcium | 79 mg ★ | 17 mg | Turnover, filled with egg, meat and cheese, frozen has 365% more |
| Iron | 2.13 mg ★ | 1.49 mg | Turnover, filled with egg, meat and cheese, frozen has 43% more |
| Potassium | 177 mg ★ | 172 mg | Turnover, filled with egg, meat and cheese, frozen has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.