Turnover, filled with egg, meat and cheese, frozen vs Spinach, raw
Nutrition comparison per 100g
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Turnover, filled with egg, meat and cheese, frozen
2 wins
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Spinach, raw
9 wins
| Nutrient | Turnover, filled with egg, meat and cheese, frozen | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 228 kcal | 23 kcal ★ | Turnover, filled with egg, meat and cheese, frozen has 891% more |
| Protein | 7.87 g ★ | 2.86 g | Turnover, filled with egg, meat and cheese, frozen has 175% more |
| Carbs | 20.67 g ★ | 3.63 g | Turnover, filled with egg, meat and cheese, frozen has 469% more |
| Fat | 12.6 g | 0.39 g ★ | Turnover, filled with egg, meat and cheese, frozen has 3131% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 7.87 g | 0.42 g ★ | Turnover, filled with egg, meat and cheese, frozen has 1774% more |
| Sodium | 378 mg | 79 mg ★ | Turnover, filled with egg, meat and cheese, frozen has 378% more |
| Calcium | 79 mg | 99 mg ★ | Spinach, raw has 20% more |
| Iron | 2.13 mg | 2.71 mg ★ | Spinach, raw has 21% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 177 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.