Turnover, filled with egg, meat and cheese, frozen vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Turnover, filled with egg, meat and cheese, frozen
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Turnover, filled with egg, meat and cheese, frozen | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 228 kcal | 90 kcal ★ | Turnover, filled with egg, meat and cheese, frozen has 153% more |
| Protein | 7.87 g ★ | 2.01 g | Turnover, filled with egg, meat and cheese, frozen has 292% more |
| Carbs | 20.67 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 0% more |
| Fat | 12.6 g | 0.15 g ★ | Turnover, filled with egg, meat and cheese, frozen has 8300% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 7.87 g | 6.48 g ★ | Turnover, filled with egg, meat and cheese, frozen has 21% more |
| Sodium | 378 mg | 36 mg ★ | Turnover, filled with egg, meat and cheese, frozen has 950% more |
| Calcium | 79 mg ★ | 38 mg | Turnover, filled with egg, meat and cheese, frozen has 108% more |
| Iron | 2.13 mg ★ | 0.69 mg | Turnover, filled with egg, meat and cheese, frozen has 209% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 177 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.