Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 215 kcal | 114 kcal ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 89% more |
| Protein | 9.45 g ★ | 9.02 g | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 5% more |
| Carbs | 31.89 g ★ | 19.54 g | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 63% more |
| Fat | 5.51 g | 0.38 g ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 1350% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 3.94 g | 1.8 g ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 119% more |
| Sodium | 378 mg | 238 mg ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 59% more |
| Calcium | 197 mg ★ | 19 mg | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 937% more |
| Iron | 2.13 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 117 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
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