Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 215 kcal | 61 kcal ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 252% more |
| Protein | 9.45 g ★ | 3.15 g | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 200% more |
| Carbs | 31.89 g ★ | 4.8 g | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 564% more |
| Fat | 5.51 g | 3.25 g ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 70% more |
| Fiber | 0.8 g ★ | 0 g | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 0% more |
| Sugar | 3.94 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 22% more |
| Sodium | 378 mg | 43 mg ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 779% more |
| Calcium | 197 mg ★ | 113 mg | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 74% more |
| Iron | 2.13 mg ★ | 0.03 mg | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 7000% more |
| Potassium | 117 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.