Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen vs Nuts, almonds
Nutrition comparison per 100g
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Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
4 wins
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Nuts, almonds
6 wins
| Nutrient | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 215 kcal ★ | 579 kcal | Nuts, almonds has 63% more |
| Protein | 9.45 g | 21.15 g ★ | Nuts, almonds has 55% more |
| Carbs | 31.89 g ★ | 21.55 g | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 48% more |
| Fat | 5.51 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 3.94 g ★ | 4.35 g | Nuts, almonds has 9% more |
| Sodium | 378 mg | 1 mg ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 37700% more |
| Calcium | 197 mg | 269 mg ★ | Nuts, almonds has 27% more |
| Iron | 2.13 mg | 3.71 mg ★ | Nuts, almonds has 43% more |
| Potassium | 117 mg | 733 mg ★ | Nuts, almonds has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.