Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen vs Quinoa, cooked
Nutrition comparison per 100g
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Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 215 kcal | 120 kcal ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 79% more |
| Protein | 9.45 g ★ | 4.4 g | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 115% more |
| Carbs | 31.89 g ★ | 21.3 g | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 50% more |
| Fat | 5.51 g | 1.92 g ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 187% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 3.94 g | 0.87 g ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 353% more |
| Sodium | 378 mg | 7 mg ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 5300% more |
| Calcium | 197 mg ★ | 17 mg | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 1059% more |
| Iron | 2.13 mg ★ | 1.49 mg | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 43% more |
| Potassium | 117 mg | 172 mg ★ | Quinoa, cooked has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.