Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen vs Spinach, raw
Nutrition comparison per 100g
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Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
3 wins
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Spinach, raw
8 wins
| Nutrient | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 215 kcal | 23 kcal ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 835% more |
| Protein | 9.45 g ★ | 2.86 g | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 230% more |
| Carbs | 31.89 g ★ | 3.63 g | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 779% more |
| Fat | 5.51 g | 0.39 g ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 1313% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 3.94 g | 0.42 g ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 838% more |
| Sodium | 378 mg | 79 mg ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 378% more |
| Calcium | 197 mg ★ | 99 mg | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 99% more |
| Iron | 2.13 mg | 2.71 mg ★ | Spinach, raw has 21% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 117 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.