Veal, external fat only, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, external fat only, cooked
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Veal, external fat only, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 540 kcal | 120 kcal ★ | Veal, external fat only, cooked has 350% more |
| Protein | 15.28 g ★ | 4.4 g | Veal, external fat only, cooked has 247% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 53.23 g | 1.92 g ★ | Veal, external fat only, cooked has 2672% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 103 mg | 7 mg ★ | Veal, external fat only, cooked has 1371% more |
| Calcium | 58 mg ★ | 17 mg | Veal, external fat only, cooked has 241% more |
| Iron | 1.09 mg | 1.49 mg ★ | Quinoa, cooked has 27% more |
| Potassium | 152 mg | 172 mg ★ | Quinoa, cooked has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.