Veal, external fat only, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, external fat only, cooked
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Veal, external fat only, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 540 kcal | 23 kcal ★ | Veal, external fat only, cooked has 2248% more |
| Protein | 15.28 g ★ | 2.86 g | Veal, external fat only, cooked has 434% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 53.23 g | 0.39 g ★ | Veal, external fat only, cooked has 13549% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 103 mg | 79 mg ★ | Veal, external fat only, cooked has 30% more |
| Calcium | 58 mg | 99 mg ★ | Spinach, raw has 41% more |
| Iron | 1.09 mg | 2.71 mg ★ | Spinach, raw has 60% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 152 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.