Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 211 kcal | 61 kcal ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 246% more |
| Protein | 31.75 g ★ | 3.15 g | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 908% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 8.35 g | 3.25 g ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 157% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 76 mg | 43 mg ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 77% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.88 mg ★ | 0.03 mg | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 2833% more |
| Potassium | 425 mg ★ | 132 mg | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 222% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.