Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded vs Nuts, almonds
Nutrition comparison per 100g
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Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
4 wins
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Nuts, almonds
6 wins
| Nutrient | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 211 kcal ★ | 579 kcal | Nuts, almonds has 64% more |
| Protein | 31.75 g ★ | 21.15 g | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 50% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 8.35 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 76 mg | 1 mg ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 7500% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.88 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Potassium | 425 mg | 733 mg ★ | Nuts, almonds has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.