Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded vs Quinoa, cooked
Nutrition comparison per 100g
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Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 211 kcal | 120 kcal ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 76% more |
| Protein | 31.75 g ★ | 4.4 g | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 622% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 8.35 g | 1.92 g ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 335% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 76 mg | 7 mg ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 986% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.88 mg | 1.49 mg ★ | Quinoa, cooked has 41% more |
| Potassium | 425 mg ★ | 172 mg | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 147% more |
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Compare whole food groups for a cleaner, averaged breakdown.