Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 211 kcal | 23 kcal ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 817% more |
| Protein | 31.75 g ★ | 2.86 g | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 1010% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 8.35 g | 0.39 g ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 2041% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 76 mg ★ | 79 mg | Spinach, raw has 4% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.88 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 425 mg | 558 mg ★ | Spinach, raw has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.