Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 211 kcal | 90 kcal ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 134% more |
| Protein | 31.75 g ★ | 2.01 g | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 1480% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 8.35 g | 0.15 g ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 5467% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 76 mg | 36 mg ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 111% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 0.88 mg ★ | 0.69 mg | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 28% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 425 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.