Veal, leg (top round), separable lean only, cooked, pan-fried, breaded vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 114 kcal ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 89% more |
| Protein | 28.41 g ★ | 9.02 g | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 215% more |
| Carbs | 9.84 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Fat | 6.27 g | 0.38 g ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 1550% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 0.57 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sodium | 455 mg | 238 mg ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 91% more |
| Calcium | 39 mg ★ | 19 mg | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 105% more |
| Iron | 1.64 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 383 mg ★ | 369 mg | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.