Veal, leg (top round), separable lean only, cooked, pan-fried, breaded vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 216 kcal | 61 kcal ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 254% more |
| Protein | 28.41 g ★ | 3.15 g | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 802% more |
| Carbs | 9.84 g ★ | 4.8 g | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 105% more |
| Fat | 6.27 g | 3.25 g ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 93% more |
| Fiber | 0.2 g ★ | 0 g | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 0% more |
| Sugar | 0.57 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Sodium | 455 mg | 43 mg ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 958% more |
| Calcium | 39 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 1.64 mg ★ | 0.03 mg | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 5367% more |
| Potassium | 383 mg ★ | 132 mg | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 190% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.