Veal, leg (top round), separable lean only, cooked, pan-fried, breaded vs Nuts, almonds
Nutrition comparison per 100g
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Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
4 wins
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Nuts, almonds
6 wins
| Nutrient | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 216 kcal ★ | 579 kcal | Nuts, almonds has 63% more |
| Protein | 28.41 g ★ | 21.15 g | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 34% more |
| Carbs | 9.84 g | 21.55 g ★ | Nuts, almonds has 54% more |
| Fat | 6.27 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 0.57 g ★ | 4.35 g | Nuts, almonds has 87% more |
| Sodium | 455 mg | 1 mg ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 45400% more |
| Calcium | 39 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 1.64 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Potassium | 383 mg | 733 mg ★ | Nuts, almonds has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.