Veal, leg (top round), separable lean only, cooked, pan-fried, breaded vs Quinoa, cooked
Nutrition comparison per 100g
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Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 216 kcal | 120 kcal ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 80% more |
| Protein | 28.41 g ★ | 4.4 g | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 546% more |
| Carbs | 9.84 g | 21.3 g ★ | Quinoa, cooked has 54% more |
| Fat | 6.27 g | 1.92 g ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 227% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 0.57 g ★ | 0.87 g | Quinoa, cooked has 34% more |
| Sodium | 455 mg | 7 mg ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 6400% more |
| Calcium | 39 mg ★ | 17 mg | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 129% more |
| Iron | 1.64 mg ★ | 1.49 mg | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 10% more |
| Potassium | 383 mg ★ | 172 mg | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 123% more |
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Compare whole food groups for a cleaner, averaged breakdown.