Veal, leg (top round), separable lean only, cooked, pan-fried, breaded vs Spinach, raw
Nutrition comparison per 100g
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Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
2 wins
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Spinach, raw
9 wins
| Nutrient | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 216 kcal | 23 kcal ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 839% more |
| Protein | 28.41 g ★ | 2.86 g | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 893% more |
| Carbs | 9.84 g ★ | 3.63 g | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 171% more |
| Fat | 6.27 g | 0.39 g ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 1508% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 0.57 g | 0.42 g ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 36% more |
| Sodium | 455 mg | 79 mg ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 476% more |
| Calcium | 39 mg | 99 mg ★ | Spinach, raw has 61% more |
| Iron | 1.64 mg | 2.71 mg ★ | Spinach, raw has 39% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 383 mg | 558 mg ★ | Spinach, raw has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.