Veal, leg (top round), separable lean only, cooked, pan-fried, breaded vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 90 kcal ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 140% more |
| Protein | 28.41 g ★ | 2.01 g | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 1313% more |
| Carbs | 9.84 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Fat | 6.27 g | 0.15 g ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 4080% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 0.57 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sodium | 455 mg | 36 mg ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 1164% more |
| Calcium | 39 mg ★ | 38 mg | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 3% more |
| Iron | 1.64 mg ★ | 0.69 mg | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 138% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 383 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.