Veal, variety meats and by-products, heart, cooked, braised vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Veal, variety meats and by-products, heart, cooked, braised
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Veal, variety meats and by-products, heart, cooked, braised | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 186 kcal | 114 kcal ★ | Veal, variety meats and by-products, heart, cooked, braised has 63% more |
| Protein | 29.12 g ★ | 9.02 g | Veal, variety meats and by-products, heart, cooked, braised has 223% more |
| Carbs | 0.13 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Fat | 6.75 g | 0.38 g ★ | Veal, variety meats and by-products, heart, cooked, braised has 1676% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 58 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 4.32 mg ★ | 3.33 mg | Veal, variety meats and by-products, heart, cooked, braised has 30% more |
| Vitamin C | 10 mg ★ | 1.5 mg | Veal, variety meats and by-products, heart, cooked, braised has 567% more |
| Potassium | 199 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
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