Veal, variety meats and by-products, heart, cooked, braised vs Nuts, almonds
Nutrition comparison per 100g
🏆
Veal, variety meats and by-products, heart, cooked, braised
6 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Veal, variety meats and by-products, heart, cooked, braised | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 186 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 29.12 g ★ | 21.15 g | Veal, variety meats and by-products, heart, cooked, braised has 38% more |
| Carbs | 0.13 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 6.75 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 58 mg | 1 mg ★ | Veal, variety meats and by-products, heart, cooked, braised has 5700% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 4.32 mg ★ | 3.71 mg | Veal, variety meats and by-products, heart, cooked, braised has 16% more |
| Vitamin C | 10 mg ★ | 0 mg | Veal, variety meats and by-products, heart, cooked, braised has 0% more |
| Potassium | 199 mg | 733 mg ★ | Nuts, almonds has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.