Veal, variety meats and by-products, heart, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Veal, variety meats and by-products, heart, cooked, braised
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Veal, variety meats and by-products, heart, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 186 kcal | 120 kcal ★ | Veal, variety meats and by-products, heart, cooked, braised has 55% more |
| Protein | 29.12 g ★ | 4.4 g | Veal, variety meats and by-products, heart, cooked, braised has 562% more |
| Carbs | 0.13 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 6.75 g | 1.92 g ★ | Veal, variety meats and by-products, heart, cooked, braised has 252% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 58 mg | 7 mg ★ | Veal, variety meats and by-products, heart, cooked, braised has 729% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 4.32 mg ★ | 1.49 mg | Veal, variety meats and by-products, heart, cooked, braised has 190% more |
| Vitamin C | 10 mg ★ | 0 mg | Veal, variety meats and by-products, heart, cooked, braised has 0% more |
| Potassium | 199 mg ★ | 172 mg | Veal, variety meats and by-products, heart, cooked, braised has 16% more |
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