Veal, variety meats and by-products, heart, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
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Veal, variety meats and by-products, heart, cooked, braised
4 wins
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Spinach, raw
7 wins
| Nutrient | Veal, variety meats and by-products, heart, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 186 kcal | 23 kcal ★ | Veal, variety meats and by-products, heart, cooked, braised has 709% more |
| Protein | 29.12 g ★ | 2.86 g | Veal, variety meats and by-products, heart, cooked, braised has 918% more |
| Carbs | 0.13 g | 3.63 g ★ | Spinach, raw has 96% more |
| Fat | 6.75 g | 0.39 g ★ | Veal, variety meats and by-products, heart, cooked, braised has 1631% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 58 mg ★ | 79 mg | Spinach, raw has 27% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 4.32 mg ★ | 2.71 mg | Veal, variety meats and by-products, heart, cooked, braised has 59% more |
| Vitamin C | 10 mg | 28.1 mg ★ | Spinach, raw has 64% more |
| Potassium | 199 mg | 558 mg ★ | Spinach, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.