Veal, variety meats and by-products, kidneys, cooked, braised vs Nuts, almonds
Nutrition comparison per 100g
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Veal, variety meats and by-products, kidneys, cooked, braised
5 wins
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Nuts, almonds
6 wins
| Nutrient | Veal, variety meats and by-products, kidneys, cooked, braised | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 163 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 26.32 g ★ | 21.15 g | Veal, variety meats and by-products, kidneys, cooked, braised has 24% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 5.66 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 110 mg | 1 mg ★ | Veal, variety meats and by-products, kidneys, cooked, braised has 10900% more |
| Calcium | 29 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 3.04 mg | 3.71 mg ★ | Nuts, almonds has 18% more |
| Vitamin C | 8 mg ★ | 0 mg | Veal, variety meats and by-products, kidneys, cooked, braised has 0% more |
| Potassium | 159 mg | 733 mg ★ | Nuts, almonds has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.