Veal, variety meats and by-products, kidneys, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Veal, variety meats and by-products, kidneys, cooked, braised
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Veal, variety meats and by-products, kidneys, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 163 kcal | 120 kcal ★ | Veal, variety meats and by-products, kidneys, cooked, braised has 36% more |
| Protein | 26.32 g ★ | 4.4 g | Veal, variety meats and by-products, kidneys, cooked, braised has 498% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5.66 g | 1.92 g ★ | Veal, variety meats and by-products, kidneys, cooked, braised has 195% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 110 mg | 7 mg ★ | Veal, variety meats and by-products, kidneys, cooked, braised has 1471% more |
| Calcium | 29 mg ★ | 17 mg | Veal, variety meats and by-products, kidneys, cooked, braised has 71% more |
| Iron | 3.04 mg ★ | 1.49 mg | Veal, variety meats and by-products, kidneys, cooked, braised has 104% more |
| Vitamin C | 8 mg ★ | 0 mg | Veal, variety meats and by-products, kidneys, cooked, braised has 0% more |
| Potassium | 159 mg | 172 mg ★ | Quinoa, cooked has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.