Veal, variety meats and by-products, kidneys, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
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Veal, variety meats and by-products, kidneys, cooked, braised
3 wins
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Spinach, raw
8 wins
| Nutrient | Veal, variety meats and by-products, kidneys, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 163 kcal | 23 kcal ★ | Veal, variety meats and by-products, kidneys, cooked, braised has 609% more |
| Protein | 26.32 g ★ | 2.86 g | Veal, variety meats and by-products, kidneys, cooked, braised has 820% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 5.66 g | 0.39 g ★ | Veal, variety meats and by-products, kidneys, cooked, braised has 1351% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 110 mg | 79 mg ★ | Veal, variety meats and by-products, kidneys, cooked, braised has 39% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 3.04 mg ★ | 2.71 mg | Veal, variety meats and by-products, kidneys, cooked, braised has 12% more |
| Vitamin C | 8 mg | 28.1 mg ★ | Spinach, raw has 72% more |
| Potassium | 159 mg | 558 mg ★ | Spinach, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.