Veal, variety meats and by-products, kidneys, cooked, braised vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Veal, variety meats and by-products, kidneys, cooked, braised
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Veal, variety meats and by-products, kidneys, cooked, braised | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 163 kcal | 90 kcal ★ | Veal, variety meats and by-products, kidneys, cooked, braised has 81% more |
| Protein | 26.32 g ★ | 2.01 g | Veal, variety meats and by-products, kidneys, cooked, braised has 1209% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 5.66 g | 0.15 g ★ | Veal, variety meats and by-products, kidneys, cooked, braised has 3673% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 110 mg | 36 mg ★ | Veal, variety meats and by-products, kidneys, cooked, braised has 206% more |
| Calcium | 29 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Iron | 3.04 mg ★ | 0.69 mg | Veal, variety meats and by-products, kidneys, cooked, braised has 341% more |
| Vitamin C | 8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Potassium | 159 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
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