Veal, variety meats and by-products, liver, cooked, braised vs Nuts, almonds
Nutrition comparison per 100g
🏆
Veal, variety meats and by-products, liver, cooked, braised
6 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Veal, variety meats and by-products, liver, cooked, braised | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 192 kcal ★ | 579 kcal | Nuts, almonds has 67% more |
| Protein | 28.42 g ★ | 21.15 g | Veal, variety meats and by-products, liver, cooked, braised has 34% more |
| Carbs | 3.77 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 6.26 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 78 mg | 1 mg ★ | Veal, variety meats and by-products, liver, cooked, braised has 7700% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 5.11 mg ★ | 3.71 mg | Veal, variety meats and by-products, liver, cooked, braised has 38% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Veal, variety meats and by-products, liver, cooked, braised has 0% more |
| Potassium | 329 mg | 733 mg ★ | Nuts, almonds has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.