Veal, variety meats and by-products, liver, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Veal, variety meats and by-products, liver, cooked, braised
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Veal, variety meats and by-products, liver, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 192 kcal | 120 kcal ★ | Veal, variety meats and by-products, liver, cooked, braised has 60% more |
| Protein | 28.42 g ★ | 4.4 g | Veal, variety meats and by-products, liver, cooked, braised has 546% more |
| Carbs | 3.77 g | 21.3 g ★ | Quinoa, cooked has 82% more |
| Fat | 6.26 g | 1.92 g ★ | Veal, variety meats and by-products, liver, cooked, braised has 226% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 78 mg | 7 mg ★ | Veal, variety meats and by-products, liver, cooked, braised has 1014% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 5.11 mg ★ | 1.49 mg | Veal, variety meats and by-products, liver, cooked, braised has 243% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Veal, variety meats and by-products, liver, cooked, braised has 0% more |
| Potassium | 329 mg ★ | 172 mg | Veal, variety meats and by-products, liver, cooked, braised has 91% more |
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