Veal, variety meats and by-products, liver, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, variety meats and by-products, liver, cooked, braised
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Veal, variety meats and by-products, liver, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 192 kcal | 23 kcal ★ | Veal, variety meats and by-products, liver, cooked, braised has 735% more |
| Protein | 28.42 g ★ | 2.86 g | Veal, variety meats and by-products, liver, cooked, braised has 894% more |
| Carbs | 3.77 g ★ | 3.63 g | Veal, variety meats and by-products, liver, cooked, braised has 4% more |
| Fat | 6.26 g | 0.39 g ★ | Veal, variety meats and by-products, liver, cooked, braised has 1505% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 78 mg ★ | 79 mg | Spinach, raw has 1% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 5.11 mg ★ | 2.71 mg | Veal, variety meats and by-products, liver, cooked, braised has 89% more |
| Vitamin C | 1.1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 329 mg | 558 mg ★ | Spinach, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.